Work It Out
Roller Skating for 1 hour burns 600 calories.
Rollerskating and Skating Fitness is 2 times safer than the Park, 3 times safer than football and baseball, 4 times safer than Basketball, and 5 times safer than cycling.
Roller skating builds major muscle groups including Glutes, Abs, Quads, calf, and arms.
50% less Stress on joints than running.
Moving is Fitness
Walking and running are great, but skating is a safe whole body workout. Add moves and you will burn over 600 calories or more per hour. Rollerskating and Skating Fitness takes time just like a jog or run.
Inline speed, artistic freestyle and dance skating are rigorous workouts. Derby skaters need to learn speed and agility, All skaters need floor time skating to get exercise. The act of actually skating is the fitness, and once you learn a skill you need to practice that skill on skates.
Many of our clubs have families who train together and even compete at local, regional, and National Competitions. You can’t build up your balance and stamina at home.